I started working with this team to improve my relationship with food, not with the intention of weight loss. But seeing the numbers on the scale finally go down after 4 years of being overweight was honestly amazing. What I appreciated most was how Mishel and Ramsha really helped me understand food and what my body actually needs, instead of pushing restriction. My bloating and gut issues have improved so much, and for the first time in a long while, I don’t feel constantly fatigued. This experience has felt sustainable, kind, and empowering — I genuinely feel better in my body, not just lighter. I’m really grateful for their support and approach.

Being part of the DUO Program as an intern has been an incredibly enriching experience. I’ve had the opportunity to observe how thoughtfully the sessions are designed, how deeply the team cares about evidence-based nutrition, and how consistently participants are supported throughout their journey.

Seeing the positive changes in members, not just physically but in their confidence, daily routines, and mindset has been inspiring. I’ve learned so much about real-world nutrition coaching, communication, and client-centered care.

I’m grateful to be part of a program that truly aims to educate, uplift, and create sustainable lifestyle change

I was stuck at 80 kg for months and even asked ChatGPT why! It talked about prolactin and breastfeeding, but this program finally helped me understand the real science behind weight loss. I’ve lost 2 kg, and it feels sustainable. I love that Desi food fits in, that it’s okay to get off track, and that there’s real support to get back on. The group energy and human connection make all the difference!

I’ve never been able to stick to any program before, but this one worked for me. It didn’t feel pressurized, and I was able to consistently stay in my deficit while getting plenty of vegetables. I even lost 2 lbs, something I haven’t seen in a long time, as I’m usually never below the 170s. Now, I finally reached 168!

Truly happy the way they create a plan according to your lifestyle. Have so much better understanding about food, feel so good in my clothes, plus feel very energized.