I joined DUO group challenge and they share alot of knowledge about food and its calorie. I would appreciate the efforts of ramsha to do the one on one sessions.

I gained a lot of knowledge and insight from this group. I now know how to balance my meals more efficiently. However there should have been more one to one interaction with the nutritionists.

I had joined two group sessions and it always helped me to improve my eating habits.

I had signed up for the DUO group coaching, Jan, Feb and March 2024. Both Mishel and Ramsha were wonderful in their guidance. The meals were easy to plan around a desi household and for our house with just myself, my husband and the MIL. With accountability group, I felt extremely motivated to hit 10k+ steps in a day.

I lost in inches and gained in confidence. Would 10/10 recommend the coaching.

After being on random different diets..THIS plan felt like coming home..I could eat whatever I want without worrying about it,having Ramsha and Mishal cheering me and helping me make the right food choices.The group keeps me motivated and I was never left confused with Mishal and Ramsha just a msg away to guide me.

You need to try this program for a better you,both physically and mentally.

Huge thanks to Mishal and Ramsha both..

Saba S