I became a part of this group in January, and it has been instrumental in helping me lose weight and develop a healthy relationship with food. What I love about this program is that I can still enjoy my ethnic cuisine, which prevents me from getting bored with bland diets. This makes it easier for me to stay consistent with my health goals.

It was a very productive one month for me. I lost 7 pounds without cutting anything out from my diet. The trick is in being mindful and Mishel teaches that well. Definitely recommend to anyone who needs accountability in weight loss.

Just signed for third month support group with Mishel. There has been so much learning in the last couple of months. My biggest issue with clean eating is consistency. I would get personal messages from Mishel & Izzah every time I wasn’t actively participating. I would highly recommend anyone looking for support especially without eliminating desi food for the diet

Hello guys! It’s been great sharing a month with you all with similar goals and expectations. I have lost a total of 3kgs (exact) and am hoping to lose more in the coming month IA. One thing I’m most proud of is my consistency throughout the month. Of course I had some low days when I ate a lot of ice cream but I’m glad that next time when I restart I’d know from where to start. The awareness of portions was so important and now I know where I was lacking. There were so many things I thought were proteins and had been consuming them in that sense but now after breaking down their nutrition value I know they were all carbs. All this awareness is because of Mishel and of course Izzah for guiding and checking on me.

I’d see where I stand on my own in the month of October and will later join you guys in coming months IA.

Today marks two weeks of having successfully completed the August 2022 DUO coaching program with Eat Mostly Greens, and I had purposefully waited to post feedback to really reflect on the experience and benefits I have attained even AFTER the coaching ended. In the program’s introductory booklet, Mishel promised to guide and provide “patients and clients with all the nutrition education they need in order for them to bring about lifestyle modifications and healthy changes so they don’t just progress in this program but also thrive afterward,” and I can attest that her program and efforts did just that for me. The coaching program is comprised of women with similar health goals and are mostly all in the same boat of balancing a busy lifestyle with families, jobs and packed schedules. The program included accountability, encouragement, tips, suggestions, meal ideas, group meetings, and one-on-one meetings with Mishel that provided the push we needed to thrive in achieving our weight, diet and exercise goals. Never in my life have I ever followed such a disciplined approach to my health, and I was wary that I would not be able to achieve my goals let alone manage to continue the process after the program ended, but boy was I wrong! Alhamdulillah I managed to lose a few pounds, and more importantly I was able to sustain my main goal, which was to develop a more healthier lifestyle with a balanced diet and exercise. I would highly recommend the coaching program (or even private coaching with Mishel) for those who just need that extra motivation and push to get started on a healthier journey. The motivation and importance of self-care this program provides is more than worth it! - Sara A.

I had a very wonderful experience in this session. The best part of this couching session is the accountability and the motivations I got from my peers throughout. There were many days where I felt like giving up, but the constant reminders from the chat helped me keep going. I now have a good idea what balanced platting looks like and how can I maintain my diet while eating my fav foods.

I just want to say that after working with another nutritionist, Mishel is the best. Firstly, she offers a common sense, balanced, but goals oriented approach. She has a desi background which is great because it really takes into account our cultural foods and gatherings. She also truly wishes to empower her clients with knowledge and lifestyle changes.

I love the accountability group as well as the one on one sessions with Mishel. Most importantly, Mishel as the expert goes on the journey with us. She's logging her food and exercise so we get insights into what an expert eats in a day. I am so happy I stumbled upon her IG in my feed and took a chance to enroll in this program. I have lost weight and inches and I feel so excited for my second month with her.

I’m 24 years old, from Karachi, Pakistan. I was always hesitant about dieting, and I felt it would be so tedious and too much work to lose weight. But after joining the Duo group coaching program, I realized I was wrong. Ms. Mishel is very polite and helpful. She explains everything in an easy manner and answers all our questions. Her team members are also extremely helpful and overall, it’s a very warm and accommodating experience. Something that stood out for me was that they understand the sensitivity of the weight issues and your privacy is maintained. You are not obliged to share the details about your height or weight with anyone. I have lost a few pounds already, only eating regular home-cooked meals and, thanks to Ms.Mishel and the group, I’m motivated to keep working for it. Most probably I will rejoin the group again soon. Highly recommended!

I cannot recommend Mishel's Duo group coaching programme enough. She is always available and ready to answer any questions you might have. Mishel shares great tips about how to create a calorie deficit and how to include more exercise in your lifestyle. I've really benefited from the individual zoom session and 2 group sessions with Mishel. The accountability group is very encouraging and every shares their daily fitnesspal food logs and meal photos. This gives everyone ideas about healthy meals.

I’ve done mishels program and this is one of the bestest programs I’ve ever been through

I’ve wasted lots of money on many different programs which didn’t work and wasn’t effective at all. But after joining Mishel I’ve learnt so much not only how to lose weight but also how to live a healthy life.

I’ve done mishels program and this is one of the bestest programs I’ve ever been through

I’ve wasted lots of money on many different programs which didn’t work and wasn’t effective at all. But after joining Mishel I’ve learnt so much not only how to lose weight but also how to live a healthy life.

This programme really teach you how you can completely change your lifestyle .I who was always into fad diet ideas never thought that losing weight is not a struggle but should be something which you should enjoy . Mishel taught me how can I loose weight without leaving my favourite foods . Adding to this I came to know about how I should incorporate all food groups how everything is important for our body to function properly . This programme is really easy to follow meals are simple easy to make along with all the recipes non of the recipes took more then 15 minutes . . I lost around 9lbs through this programme and not even once I thought that’s if not doable and I am losing track of it . I really enjoyed being the part of accountability group also it really motivates you . I would 100% recommend this programme if you want to change your lifestyle forever

For her coaching skills I feel like so far she's doing a great job because she listens to me when I need her to and cares about me. She's on point with explaining things and makes sure that I understand it. I like that she can be both a good cop and a bad cop who pushes me to do better and corrects me if I am doing something wrong. All in all She's a good coach who just wants to help me get better for myself and is doing a great job.

I have immensely benefited from Mishel Akbar's individualized consultation. She gives some clever yet simple
tips for healthy eating and living. I have been able to not only lose some extra pounds but also been able to maintain it to maintain it for over a yr now. I used to hate eating greens but she has suggested some amazing tips which have totally transformed my diet and lifestyle to healthy living.
She gives evidence and research based advice only. I highly recommend her to anyone who does not enjoy healthy eating. She might be able to help you out! Best! 🙂

Wao this is amazing!!

I would really like to thank @⁨Eat Mostly Greens⁩ for the group accountability it's a game changer. I never knew the right way to balance meals or I never thought I won't resitict my self and still loose weight. All thanks to @⁨Eat Mostly Greens⁩ that I got to know how to balance my meals and also have SNACKS!

I use to snack a lot before but now I manged to discipline my self. I feel full, energetic, and I love the changes in my body. The ahhhha experience when I stand in weighing scale and its always dropping down! Such an amazing coach with a very positive attitude!

I never knew that I will be loosing weight and be so consistent @⁨Eat Mostly Greens⁩ is the best ❤️