1. 3 one on one hour long video call.

2. Supplements and labs recommendations and review.

3. Unlimited email support.

4. Private Facebook community.

5. Cheat sheets with 100, 150, 200 calorie snacks.

6. Workout routines (minimal, less than 20-30 mins/day with rest days).

7. MyFitnessPal education and resources to keep you on track.

8. Templates and printable weight loss tracking sheets.

9. Accelerated weight loss strategies every 2 weeks with science behind them.

10. Breaking your plateau and a long term goal of maintenance post-program.