Eat the food you grew up with. Reach the goals you set.
Dietitian-led coaching for South Asian and other ethnic communities. Keep your roti, rice and dal. We build a plan around your culture, your family and your health, not against them.
Support that fits your season of life
Pick the way you like to work. Every program is guided by a registered dietitian and starts with the foods you already love.
One-on-One Coaching
Personal plans built around your health, food and schedule.
Group Coaching
Learn and stay accountable with a community.
3-Session Series
A focused kickstart to build lasting habits.
Family Coaching
Healthy eating that works for every age at your table.
Corporate Wellness
Culturally aware nutrition programs for teams.
Ramadan Coaching
Fast with energy and break your fast well.
Simple to start. Easy to keep going.
No crash diets, no guesswork. Three steps to a plan you can actually live with.
Book a visit
Choose your dietitian and a time that works. In person in New Jersey or on video from anywhere.
Get your plan
We look at your health, your goals and the food on your table, then build a plan around it.
Grow with support
Check-ins, easy recipes and real answers keep you on track long after the first visit.
Meet the people in your corner
Mishel Akbar, MS, RD
Helps you reach your goals with food you already love, from weight and diabetes to PCOS and heart health.
60-minute consultBook with Mishel →
Ramsha Sajjad
Friendly, practical guidance for everyday eating, with quick, focused sessions that fit a busy week.
30-minute consultBook with Ramsha →Real people. Real change.
Mishel designed the plan according to my daughter’s likes and dislikes so it was always fun to follow.
I didn’t need to starve myself and I didn’t need to go on a fad diet to lose 3kg in a month!
Mishel has helped me lose 13 lbs in the past three months and has motivated me to adapt a much healthier lifestyle.
Use your insurance. We take care of the rest.
We are in-network with 19 plans, and flexible options are available if you are out-of-network.
See insurance info →
Ready to feel good about food again?
Book a visit today and take the first easy step toward your health goals.