Services
Semi-Private Group Coaching
A month of structure, meal plans, and a supportive community of Desi women working toward the same goals, all built around the food you already love.
Meal plans and weight-loss guidance
Your monthly roadmap
A complete weight-loss guide that walks you through calories and macros, so you understand the why behind your plan.
Real recipes, real portions
Meal plans with ingredient lists and portion tips, built around roti, rice, curries, and everyday home cooking.
Snack cheat sheets
Simple 100, 150, and 200 calorie snack ideas for the moments between meals.
A community that gets it
WhatsApp accountability group
A private group, active all day, with women on the same journey who are cheering you on.
Private Facebook community
A space to share wins, swap recipes, and ask questions without judgment.
Unlimited email support
Questions between sessions? Send them over any time.
Live support from Mishel
Weekly live group sessions
Join live for Q&A and troubleshooting, so you are never guessing on your own.
A monthly 1:1 check-in
One 30-minute session with Mishel each month to personalize your plan.
Workouts that fit your day
Efficient routines of 20 to 30 minutes, with rest days built in.
Ready to join the next group?
Enrollment opens on the 1st of each month and stays open for the first three days. Returning members receive a 10% discount.